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The Perfect Complement: Pairing Kyokushin Training with the Best Fighting Art

Kyokushin Karate, renowned for its intense full-contact sparring and emphasis on physical and mental toughness, provides a solid foundation for martial artists. However, to become a well-rounded fighter, it's beneficial to complement Kyokushin training with another martial art that complements its strengths and covers its weaknesses. In this article, we explore some of the best fighting arts to pair with Kyokushin training to enhance your overall martial skills.

  1. Brazilian Jiu-Jitsu (BJJ)

Brazilian Jiu-Jitsu, often abbreviated as BJJ, is a grappling art that focuses on submissions, positional control, and ground fighting. Pairing Kyokushin with BJJ provides a comprehensive skill set, allowing you to excel in both striking and grappling. The blend of Kyokushin's striking power with BJJ's ground control and submissions creates a versatile fighter who can adapt to various situations. Many successful MMA fighters, like Georges St-Pierre and Lyoto Machida, have combined these two disciplines effectively.


  • Improved ground control and submission skills.

  • Enhanced overall conditioning and flexibility.

  • A well-rounded skill set suitable for both stand-up and ground fighting.

  1. Muay Thai

Muay Thai, also known as the "Art of Eight Limbs," is a striking art from Thailand that incorporates punches, kicks, elbows, and knee strikes. Combining Kyokushin and Muay Thai enhances your striking game, giving you a broader arsenal of kicks and clinch techniques. Muay Thai's focus on the clinch work can be particularly advantageous when dealing with opponents in close quarters. Fighters like Anderson Silva and Joanna Jedrzejczyk have successfully blended Kyokushin with Muay Thai in their MMA careers.


  • Improved striking versatility and power.

  • Enhanced clinch and close-range combat skills.

  • Strong conditioning and mental toughness.

  1. Judo

Judo is a Japanese martial art that emphasizes throws, sweeps, and ground control. Combining Kyokushin with Judo provides a well-rounded skill set for stand-up and takedown situations. Kyokushin's strong balance and striking abilities can complement Judo's throws and groundwork, making you a formidable fighter both on your feet and on the ground. MMA fighters like Ronda Rousey and Karo Parisyan have demonstrated the effectiveness of this pairing.


  • Enhanced takedown and throwing skills.

  • Improved ground control and transition abilities.

  • Versatility in stand-up and ground fighting.

  1. Wrestling

Wrestling is a combat sport renowned for its takedowns, control, and top-position grappling. Integrating Kyokushin with wrestling skills can improve your takedown defense, takedown offense, and overall grappling ability. The combination of Kyokushin's striking power with wrestling's clinch and ground control can be highly effective in MMA. Fighters like Daniel Cormier and Khabib Nurmagomedov have showcased this synergy.


  • Strong takedown defense and offense.

  • Improved ability to dictate the fight's location.

  • Enhanced ground control and positional dominance.

Pairing Kyokushin training with another martial art can create a well-rounded fighter capable of excelling in various aspects of combat sports, including MMA. Ultimately, the best fighting art to complement Kyokushin depends on your personal goals and preferences. Whether you choose Brazilian Jiu-Jitsu for its ground game, Muay Thai for striking prowess, Judo for throws, or Wrestling for takedowns, the key is to blend the disciplines effectively through dedicated training, cross-training, and sparring. By doing so, you'll develop into a formidable martial artist with a diverse skill set and the ability to adapt to a wide range of fighting scenarios.

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